Performance Optimization

November 15, 2017 -
7:30pm to 9:00pm

This workshop will focus on the underlying motivations for succeeding in changing our behaviors and habits to increase performance optimization. We will discuss four areas where we often need to make changes: fueling (eating and hydration), resting (sleeping and actual rest during the day), exercising and academics.

In each area participants will be asked to discuss WHAT possible changes they may need to make; HOW they might make those changes; and WHY we would make those changes.

This workshop will be led by Nic Voge from the McGraw Center and Matt Frawley from Career Services.


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